/* KastaRun Workout Timer · Akademi uygulamasının açık teması ve renkleriyle (ana CSS'e dokunmaz) */
:root{
  --bg:#F3F3F1;--panel:#FFFFFF;--panel2:#EFEFEC;--line:rgba(17,17,17,.08);--line2:rgba(17,17,17,.14);
  --ink:#111111;--muted:#6B6B68;--dim:#9C9C98;--brand:#E10600;--glass:rgba(255,255,255,.86);
  /* aşama türleri: Akademi'nin bölge ve spor renkleri */
  --warmup:#0E9F77;--work:#E10600;--recovery:#0A84C6;--rest:#9C9C98;--cooldown:#6A5AE0;--transition:#D97706;
  --display:"Barlow Condensed","Arial Narrow",sans-serif;
  --body:"Archivo",system-ui,-apple-system,"Segoe UI",sans-serif;
  color-scheme:light;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.45 var(--body);
  padding:0 env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left)}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
[hidden]{display:none!important}
:focus-visible{outline:3px solid var(--ink);outline-offset:2px}

/* üst bar: Akademi ile aynı marka satırı */
.top{position:sticky;top:0;z-index:5;display:flex;align-items:center;justify-content:space-between;gap:12px;
  padding:calc(10px + env(safe-area-inset-top)) 16px 10px;background:var(--glass);
  -webkit-backdrop-filter:saturate(1.4) blur(14px);backdrop-filter:saturate(1.4) blur(14px);border-bottom:1px solid var(--line)}
.brand{display:flex;align-items:center;gap:10px;color:var(--ink);text-decoration:none}
.brand img{display:block;width:34px;height:auto}
.wm{display:grid;line-height:1}
.wm b{font:italic 900 24px/1 var(--display);text-transform:uppercase;letter-spacing:.01em}
.wm em{color:var(--brand)}
.wm span{font:600 11px/1.2 var(--body);color:var(--muted);margin-top:2px}
.back{font:600 14px var(--body);color:var(--ink);text-decoration:none;padding:10px 4px;min-height:44px;display:inline-flex;align-items:center}
.back:hover{color:var(--brand)}

main{max-width:600px;margin:0 auto;padding:16px 16px 40px}
.title-row h1{font:italic 900 clamp(32px,9vw,44px)/.95 var(--display);text-transform:uppercase;margin:4px 0 6px;letter-spacing:.005em}
.badge{display:inline-block;vertical-align:middle;font:600 11px var(--body);text-transform:none;font-style:normal;letter-spacing:0;
  border:1px solid var(--line2);border-radius:99px;padding:3px 8px;color:var(--muted);transform:translateY(-4px)}
.sub,.note{color:var(--muted);font-size:14px;margin:6px 0}

/* görünüm seçici */
.seg{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;padding:4px;margin:16px 0;border-radius:999px;background:var(--panel2)}
.seg button{min-height:44px;border:0;border-radius:999px;background:transparent;color:var(--muted);font:700 15px var(--body);cursor:pointer}
.seg button[aria-selected="true"]{background:var(--ink);color:#fff}

.card{background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:16px;margin:12px 0;
  box-shadow:0 1px 2px rgba(0,0,0,.04),0 12px 32px -24px rgba(0,0,0,.18)}
label{display:block;font-size:13px;font-weight:600;color:var(--muted);margin:0 0 6px}
.f{min-width:0}
input[type=text],input[type=number],input[type=date],select,textarea{width:100%;min-height:44px;background:var(--bg);color:var(--ink);
  border:1px solid var(--line2);border-radius:12px;padding:8px 12px;font:inherit;font-size:16px}
.row{display:flex;gap:8px;flex-wrap:wrap;margin:8px 0}
.row>*{flex:1 1 auto}
.btn{min-height:48px;padding:10px 16px;border-radius:14px;border:1px solid var(--line2);background:var(--panel);color:var(--ink);
  font:700 15px var(--body);cursor:pointer}
.btn:active{transform:scale(.98)}
.btn:disabled{opacity:.45;cursor:not-allowed}
.btn.primary{background:var(--brand);border-color:var(--brand);color:#fff;box-shadow:0 10px 24px -14px rgba(225,6,0,.8)}
.btn.ghost{background:transparent;border-color:transparent;text-decoration:underline;text-underline-offset:3px}
.btn.big{min-height:60px;font-size:17px;width:100%;margin:6px 0}
.btn.sm{min-height:44px;min-width:44px;padding:6px 12px}

/* özet + yoğunluk profili */
.ozet-ust{display:grid;grid-template-columns:minmax(0,1fr);gap:12px}
@media(min-width:520px){.ozet-ust{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}}
.ozet-sayi{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin:18px 0 10px}
.ozet-sayi strong{display:block;font:800 clamp(52px,16vw,68px)/.9 var(--display);font-variant-numeric:tabular-nums;letter-spacing:-.01em}
.ozet-meta{margin:0;color:var(--muted);font-size:14px;text-align:right}
.k{display:block;color:var(--muted);font-size:13px;font-weight:600}
.profil{height:88px;display:flex;align-items:flex-end;gap:2px;padding-top:6px;border-bottom:2px solid var(--ink);position:relative}
.profil i{display:block;min-width:2px;border-radius:4px 4px 0 0;background:var(--c)}
.profil.mini{height:28px;border-bottom-width:1px;gap:1px}
.profil.mini i{border-radius:2px 2px 0 0}
.profil.run{height:56px;margin:12px 0 4px}
.profil.run i{opacity:.35}
.profil.run i.gecti{opacity:1}
.profil .imlec{position:absolute;bottom:-6px;top:0;width:2px;background:var(--ink);border-radius:2px;pointer-events:none}
.lejant{list-style:none;display:flex;flex-wrap:wrap;gap:6px 14px;margin:12px 0 0;padding:0;font-size:13px;color:var(--muted)}
.lejant li{display:flex;align-items:center;gap:6px}
.lejant i{width:10px;height:10px;border-radius:3px;background:var(--c)}

[data-type=warmup]{--c:var(--warmup)}[data-type=work]{--c:var(--work)}[data-type=recovery]{--c:var(--recovery)}
[data-type=rest]{--c:var(--rest)}[data-type=cooldown]{--c:var(--cooldown)}[data-type=transition]{--c:var(--transition)}

/* aşama listesi */
.liste-baslik{font:italic 900 22px/1 var(--display);text-transform:uppercase;margin:22px 0 4px}
.steps{list-style:none;margin:8px 0;padding:0}
.step{background:var(--panel);border:1px solid var(--line);border-radius:16px;margin:8px 0;overflow:hidden;
  box-shadow:0 1px 2px rgba(0,0,0,.03)}
.step>details>summary,.ic>details>summary{list-style:none;cursor:pointer}
.step summary::-webkit-details-marker{display:none}
.satir{display:grid;grid-template-columns:6px minmax(0,1fr) auto auto;align-items:center;gap:12px;padding:12px 12px 12px 0;min-height:60px}
.satir .renk{align-self:stretch;background:var(--c);border-radius:0 4px 4px 0}
.satir .ad{min-width:0}
.satir .ad b{display:block;font-weight:700;font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.satir .ad small{display:block;color:var(--muted);font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.satir .sure{font:800 24px/1 var(--display);font-variant-numeric:tabular-nums}
.satir .ok{width:20px;height:20px;color:var(--dim);transition:transform .2s}
details[open]>summary .ok{transform:rotate(180deg)}
.duzen{padding:4px 14px 14px 18px;border-top:1px solid var(--line)}
.grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:10px;margin-top:12px}
.grid .wide{grid-column:1/-1}
.tools{display:flex;gap:6px;margin-top:12px}
.tools .btn{flex:1}

/* tekrar bloğu: köşeli parantez gibi gruplanmış satırlar */
.step.repeat{border-color:var(--line2)}
.blok-bas{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 14px;background:var(--panel2)}
.blok-bas b{font:italic 900 22px/1 var(--display)}
.blok-bas span{color:var(--muted);font-size:14px;font-weight:600}
.blok-bas .sure{font:800 24px/1 var(--display);color:var(--ink)}
.ic{list-style:none;margin:0;padding:6px 12px 6px 14px;border-left:3px solid var(--ink);margin-left:14px}
.ic .satir{min-height:52px;padding-top:8px;padding-bottom:8px}

.err{color:#8A1410;background:#FDECEA;border:1px solid #F5C2BE;border-radius:12px;padding:10px 12px;font-size:14px}
.planla{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;align-items:end;margin-top:8px}

/* takvim */
.hafta-bas{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:8px}
.hafta-ad{text-align:center}
.hafta-ad strong{display:block;font:italic 900 24px/1 var(--display);text-transform:uppercase}
.hafta{list-style:none;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin:14px 0;padding:0}
.gun{min-height:96px;display:flex;flex-direction:column;align-items:stretch;gap:4px;padding:8px 4px;border-radius:14px;
  border:1px solid var(--line);background:var(--panel);cursor:pointer;font:inherit;color:var(--ink);width:100%}
.gun .gn{font-size:12px;font-weight:600;color:var(--muted);text-align:center}
.gun .gs{font:800 22px/1 var(--display);text-align:center}
.gun .cip{height:6px;border-radius:3px;background:var(--c)}
.gun[aria-pressed="true"]{background:var(--ink);color:#fff;border-color:var(--ink)}
.gun[aria-pressed="true"] .gn{color:rgba(255,255,255,.7)}
.gun.bugun .gs{color:var(--brand)}
.gun[aria-pressed="true"].bugun .gs{color:#fff}
.gun-bas{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:18px}
.gun-bas h3{font:italic 900 22px/1 var(--display);text-transform:uppercase;margin:0}
.gun-liste{list-style:none;margin:8px 0;padding:0}
.plan-kart{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:14px;margin:8px 0}
.plan-kart .ust{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:10px}
.plan-kart b{font-weight:700}
.plan-kart .sure{font:800 26px/1 var(--display);font-variant-numeric:tabular-nums}
.plan-kart .row{margin-bottom:0}
.bos{color:var(--muted);font-size:15px;padding:18px;border:1px dashed var(--line2);border-radius:16px;text-align:center}

/* çalıştırıcı */
.phase{border-radius:24px;padding:22px 16px;text-align:center;background:var(--panel);border:1px solid var(--line);
  box-shadow:inset 0 6px 0 var(--c),0 12px 32px -24px rgba(0,0,0,.25);margin-top:8px}
.phase[data-done=true]{--c:var(--warmup)}
.phase-name{font:italic 900 clamp(26px,8vw,34px)/1 var(--display);text-transform:uppercase;margin:6px 0 0;color:var(--c)}
.phase-meta{margin:8px 0 0;color:var(--muted);font-size:14px}
.clock{font:800 clamp(64px,19vw,92px)/.9 var(--display);font-variant-numeric:tabular-nums;margin:0;color:var(--ink)}
/* sayaç halkası: Kastarun logosunun etrafında adım ilerledikçe tamamlanır */
.halka{position:relative;width:min(78vw,320px);aspect-ratio:1;margin:16px auto 14px}
.halka-svg{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg);overflow:visible}
.halka-iz{fill:none;stroke:var(--panel2);stroke-width:7}
.halka-ilerleme{fill:none;stroke:var(--c);stroke-width:7;stroke-linecap:round;stroke-dasharray:100;stroke-dashoffset:100}
.halka-uc{fill:var(--panel);stroke:var(--c);stroke-width:2.4}
#halka-uc{transform-origin:60px 60px}
.halka-ic{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px}
.halka-logo{width:22%;height:auto}
.phase[data-done=true] .halka-ilerleme{stroke-dashoffset:0}
@media (prefers-reduced-motion:no-preference){
  .halka-ilerleme{transition:stroke-dashoffset .25s linear,stroke .3s}
  #halka-uc{transition:transform .25s linear}
  .halka-logo.vurgu{animation:logo-vurgu .6s ease-out}
  @keyframes logo-vurgu{0%{transform:scale(1)}35%{transform:scale(1.18) rotate(-6deg)}100%{transform:scale(1)}}
}
.bar{height:8px;background:var(--panel2);border-radius:99px;overflow:hidden}
.bar i{display:block;height:100%;width:0;background:var(--c)}
.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:12px 0;text-align:center}
.stats>div{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:10px 4px}
.stats strong{font:800 28px/1.1 var(--display);font-variant-numeric:tabular-nums}
.next{font-size:16px;margin:10px 0}
.next .k{display:inline;margin-right:6px}
.chk{display:flex;align-items:center;gap:10px;min-height:44px;color:var(--ink);font-size:16px;font-weight:500;margin:0}
.chk input{width:22px;height:22px;accent-color:var(--brand)}

@media (prefers-reduced-motion:no-preference){.bar i{transition:width .25s linear}.seg button{transition:background .15s,color .15s}}
@media (prefers-contrast:more){:root{--line:rgba(17,17,17,.35);--line2:rgba(17,17,17,.55);--muted:#3F3F3D}}

/* hızlı düzenleme: tür çipleri, süre seçici, zorluk kaydırıcısı, tekrar sayacı */
.duzen{display:grid;gap:14px;padding-top:14px}
.duzen>.k,.duzen .k{margin-bottom:6px}
.turler{display:flex;flex-wrap:wrap;gap:6px}
.tur{min-height:40px;padding:6px 12px 6px 10px;border-radius:999px;border:1px solid var(--line2);background:var(--panel);color:var(--ink);
  font:600 14px var(--body);cursor:pointer;display:inline-flex;align-items:center;gap:8px}
.tur::before{content:"";width:10px;height:10px;border-radius:50%;background:var(--c)}
.tur[aria-checked="true"]{background:var(--c);border-color:var(--c);color:#fff}
.tur[aria-checked="true"]::before{background:#fff}
.sure-satir{display:grid;grid-template-columns:auto auto minmax(0,1fr) auto auto;gap:6px;align-items:center}
.btn.adim{min-width:48px;padding:6px 8px;font-size:14px;font-variant-numeric:tabular-nums}
.sure-giris{text-align:center;font:800 30px/1 var(--display)!important;font-variant-numeric:tabular-nums;min-height:52px!important;padding:6px 4px!important}
.hazir{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.cipb{min-height:36px;padding:4px 12px;border-radius:999px;border:1px solid var(--line2);background:var(--bg);color:var(--ink);font:600 13px var(--body);cursor:pointer}
.cipb:active,.tur:active{transform:scale(.97)}
.rpe-bas{display:flex;justify-content:space-between;align-items:baseline}
.rpe-deger{font:800 20px/1 var(--display)}
.rpe-anlam{margin:2px 0 0;font-size:14px;font-weight:600;color:var(--ink)}
.rpe-k input[type=range]{width:100%;height:32px;accent-color:var(--brand)}
.tekrar-k{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:8px;align-items:center}
.tekrar-sayi{text-align:center;font:800 32px/1 var(--display)}
.ic details>summary{list-style:none;cursor:pointer}
.ic details>.duzen{padding:4px 12px 14px 4px;border-top:0}
.step .duzen{padding-left:18px;padding-right:14px;padding-bottom:14px}
@media(max-width:360px){.sure-satir{grid-template-columns:auto minmax(0,1fr) auto}.sure-satir .adim:nth-child(2),.sure-satir .adim:nth-child(4){display:none}}

/* başlangıç programları */
@media(max-width:360px){.seg button{font-size:13px;padding:0 2px}}
.prog-kartlar,.seans-liste{list-style:none;margin:8px 0;padding:0}
.prog-kart{display:grid;gap:4px;width:100%;text-align:left;margin:8px 0;padding:16px;border-radius:20px;border:1px solid var(--line);
  background:var(--panel);color:var(--ink);font:inherit;cursor:pointer;min-height:44px;box-shadow:0 1px 2px rgba(0,0,0,.04),0 12px 32px -24px rgba(0,0,0,.18)}
.prog-kart b{font:italic 900 28px/1 var(--display);text-transform:uppercase}
.prog-meta{font-weight:700;font-size:14px;color:var(--brand)}
.prog-ozet{color:var(--muted);font-size:14px}
.uyari{font-size:13px;color:var(--ink);background:var(--panel2);border-left:3px solid var(--transition);border-radius:8px;padding:10px 12px;margin:10px 0}
.hafta-sec{display:grid;grid-template-columns:repeat(auto-fill,minmax(48px,1fr));gap:6px;margin:12px 0}
.hafta-cip{min-height:48px;border-radius:14px;border:1px solid var(--line2);background:var(--panel);color:var(--ink);font:800 20px var(--display);cursor:pointer}
.hafta-cip[aria-pressed="true"]{background:var(--ink);color:#fff;border-color:var(--ink)}
.alt-baslik{font:italic 900 22px/1.05 var(--display);text-transform:uppercase;margin:0 0 4px}
.seans-kart{border:1px solid var(--line);border-radius:16px;padding:12px;margin:10px 0;background:var(--bg);overflow-wrap:anywhere}
.seans-kart .ust{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.seans-kart .sure{font:800 24px/1 var(--display);font-variant-numeric:tabular-nums}
.seans-kart .note{margin:6px 0 10px}
.seans-kart .row{margin-bottom:0}

/* sesli koç ayarları */
.koc-kart .koc{margin-bottom:0}
.koc{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:10px;margin-bottom:6px}
@media(max-width:360px){.koc{grid-template-columns:minmax(0,1fr)}}

/* antrenman günlüğü: tamamlandı işaretleri */
.kayit{display:flex;flex-wrap:wrap;align-items:center;gap:8px 12px;background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:10px 14px;margin:10px 0;font-weight:600}
.gun.yapildi .gs::after{content:"";display:block;width:6px;height:6px;margin:4px auto 0;border-radius:3px;background:var(--warmup)}
.plan-kart.yapildi{border-color:color-mix(in srgb,var(--warmup) 45%,transparent)}
.plan-kart .tamam{margin:-4px 0 10px;color:var(--warmup);font-weight:700;font-size:14px}

/* bölümleri sürükleyerek sıralama */
.step.tasinir{display:grid;grid-template-columns:minmax(0,1fr) 44px;transition:transform .15s ease}
.step.tasinir>details,.step.tasinir>.ic{grid-column:1;min-width:0}
.tutamak{grid-column:2;grid-row:1/span 2;align-self:stretch;min-height:60px;border:0;border-left:1px solid var(--line);background:transparent;
  color:var(--dim);font-size:22px;line-height:1;cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none}
.tutamak:focus-visible{outline:2px solid var(--ink);outline-offset:-4px}
.siralaniyor{-webkit-user-select:none;user-select:none}
.step.suruklenen{position:relative;z-index:5;transition:none;box-shadow:0 10px 28px rgba(0,0,0,.25);cursor:grabbing}